James Rodrigues
Setting Up A Home Gym In A Small Space – It’s no secret that quality exercise can do wonders for your mind and body, but if you can’t make it to your local gym regularly, the next best thing is to create a workout space in the comfort of your own home. thing Whether you love yoga or enjoy the many Peloton classes, you can’t go wrong with these home gym ideas that use everything from the garage to the basement.
A well-designed home gym can help you reach your fitness goals, whether it’s as simple as improving your upper body strength or incorporating more cardio into your workout routine. Additionally, studies have confirmed that exercising time can help reduce stress and even help you enjoy a good night’s rest. And who doesn’t want that?
Setting Up A Home Gym In A Small Space
However, explore our inspiring and economical home gym ideas with settings for the type of exercise you want. You’ll also get some helpful tips from registered dietitian Stefani Sassos of the Good Housekeeping Institute, who is also a personal trainer.
Creating A Home Gym In Small Spaces
Design firm Interior Impressions transformed a basic gym into an impressive space by adding a floral accent wall. But don’t stop there. If space allows, include a small sofa and accent tables to give the room an intimate living room feel.
Want to be inspired as soon as you step into the gym? Add motivational words next to your entry to encourage you to reach your fitness goals.
When you’ve used up all your exercise equipment storage space (like the walls!), there’s plenty of room in your garage for other things.
If you are not afraid to take risks with the design, boldly choose the color of the paint. Here, cherry wood walls energize this home gym.
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There’s no reason why your home gym can’t have a spa-like atmosphere. A solid wood sauna is a great place to start.
Less is more, so equip your gym with the equipment you use most often and a wooden bench that will come in handy when you need to take a break between exercises.
Embrace the natural light in your practice space with a neutral paint color that can go well with almost any window and wall art.
Take it from this home gym from North Carolina-based design firm Design Lines Signature and stick to the basics. Stay focused on your exercise routine with a neutral space, sleek wooden floors and towels.
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Once you’ve got the right yoga mat, think about easy ways to create a relaxing atmosphere in your space. Best place to start? Fill your exercise area with a variety of potted plants for color and texture.
Rock climbing is perfect for the adventurous and a great way to exercise your muscles (it’ll be a hit with the kids, too). The garage can easily be transformed using the climbing handle.
Reimagine a cramped basement into a functional home gym, like this look by Kirsten Kaplan of Haus Interior Design. Make the walls a focal point with bold colors, bold art and an inspirational quote to inspire you to give 100% to your workout.
Do you miss boxing class? Bring some fun into your home by hanging a punching bag in your living room. For this compact space, designer Vanessa Alexander combined a bag of stylish seating and inspiring wall art.
Introduction To Gym Equipment
If you can leave the garage, why not turn it into a gym? This space by designer Marie Flanigan proves that a pair of dumbbells, a high-quality mat and a chair for relaxing moments are all you need to maintain a daily exercise routine. “The space has a Murphy bed if people need to sleep in it, but otherwise the floor is free for exercise equipment,” says Flanigan.
There’s nothing better than filling your home gym with colorful equipment to keep you motivated. Interior designer Kammi Reiss created a home gym in New York that reinforced her client’s love of bright colors and contemporary art. “I had my Pilates equipment made in the colors of Haruki Murakami’s flower ball,” says Reiss. “Using these bright, happy colors instead of the typical black made the room a fun and happy place to practice.”
If you’re lucky enough to have a home with an incredible view, set aside a small space for exercise. Designer Taniya Nayak recently turned her living room space outside of Boston into the perfect place to exercise. A simple mat “is the foundation of your training shelter,” says Sassos. But don’t worry if you don’t have a mat. “You can also use a mat with a non-slip backing for this,” says Naya. “A non-slip rug or carpet is not a good choice if your floors are hard surfaces like wood or tile.”
If you can’t turn the whole room into a gym, use the corner of your bedroom! You don’t need a lot of space to spread out your yoga mat or set up your favorite exercise equipment. Sassos also recommends adding a foam roller to your collection to relieve muscle stiffness and soreness – it’s small but mighty!
The Ultimate Guide To Setting Up A Home Gym
Keep your form in check by building a large floor mirror into your gym design, like Los Angeles designer Vanessa Alexander did here. It can also help you brighten up your space.
Instead of abandoning an unused attic, follow designer Benjamin Johnston’s example and turn it into a gym. Make sure it’s well-lit and stocked with simple basics like a wall-mounted TV, an exercise bike and some weights.
Don’t let the small compartment stop you from breaking a sweat. Put your exercise bike in the corner, fill the wall with words that will motivate you to get the most out of each session and there you go.
, where he oversees print and digital coverage for the home decor brand. Before joining GH in 2020, he was a digital editor
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. In her current role, she covers everything from design trends and home tours to lifestyle product recommendations, including writing her monthly What’s in My Basket column.
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Working as a parent can be tough! Trying to balance feeding and napping or mixing children in different activities. Whether you’re a stay-at-home mom or work outside the home, we all have different time and energy challenges. In order to stay healthy and look good for our families, we also need to take care of ourselves physically. Check out this guide to my home gym!
I went through many phases trying to find time to exercise and meet my fitness goals, whether it was business travel, at home, at the gym, with a personal trainer, etc. When the world shut down due to COVID, I had a pretty good time working at houses. I’ve been training in person via FaceTime, logging into the Peloton app on my phone, and perfecting our home workout space.
When we moved into our house, we turned what was called a flex room into a practice/craft room. My husband tore up the carpet and put in foam wood floor tiles, found an elliptical for sale from someone nearby and put a yoga mat on the floor, that was the start.
This is how we started building our home gym, however, check what type of exercise you like to do, which family members will be using it, and keep your cost in mind. You don’t need a lot of space to exercise at home. On a budget be sure to search Facebook Market or other local outlets for people selling high quality gym equipment that they no longer use or need to get rid of for various reasons, you can find great deals.
How To Create A Home Gym In A Small Space
After a while and when COVID kept us all at home, we added a few things to the room we use as a home gym. A few dumbbells for strength training (I