Small Office And Gym Room Ideas – It’s no secret that quality exercise can do wonders for your mind and body, but if you can’t get to your local gym regularly, building a workout space in the comfort of your own home is the next best thing. Whether you’re into yoga or a variety of peloton classes, you can’t go wrong with these home gym ideas that use everything from the garage to the basement.
A well-designed home gym can help you achieve your fitness goals, whether it’s strengthening your upper body or adding more cardio to your workout routine. In addition, studies have shown that taking time to exercise can help reduce stress and help you get a good night’s rest. And who wouldn’t want that?
Small Office And Gym Room Ideas
However, check out some inspiring and budget-friendly home gym ideas with equipment for any type of exercise you like. You’ll even find some helpful tips from Stephanie Sessus, a registered dietitian with the Housekeeping Institute who is also a personal trainer.
Interior Design Ideas For An Inspiring Workout Space
Design firm Interior Impressions transformed the master gym into a statement space by adding an accent wall featuring floral wallpaper. But don’t stop there. If space allows, add a small sofa and accent tables to give the room a homey living room feel.
Want to feel motivated the moment you step into your workout space? Add motivational quotes right to your login to help you reach your fitness goals.
Even if you use this space to store your exercise equipment (like a wall!), your garage still has plenty of room for other items.
If you’re not afraid to take design risks, try being bold with your paint color choices. Here, cherry red walls add energy to this home gym.
Multipurpose Room: Gym, Office, Dressing And Sitting Area In One Small Room! ⋆ Exploring Domesticity
There is no excuse for your home gym to feel like a spa. A great place to start is with a compact wooden steamer.
Less is more, so equip your gym with the equipment you use the most and a comfortable wooden bench when you need to take a break between exercises.
Embrace the natural light in your workout area with a neutral color that will work perfectly with any type of window treatments or wall art.
Take a cue from this home gym from North Carolina-based design firm Design Lines Signature and stick to the basics. Focus on your workout with a neutral space with smooth wood flooring and towel racks.
Gym Design Ideas For Your Home Exercise Room
Once you have the right yoga mat, think of simple ways to create a relaxing atmosphere in your space. The best place to start? Fill your workout area with a variety of pots for color and texture.
Rock climbing is great for adventurous types and a great way to build muscle (it’s a hit with the kids too). A garage can easily be transformed with climbing rails.
Reimagine a dark basement into a functional home gym, like this look by Kirsten Kaplan of Home Interior Design. Give the walls a focal point with a bold paint color, artwork and an inspirational quote that encourages you to give 100% to your workout.
Miss your boxing class? Hang a punching bag in your living room and bring some fun into your home. For this compact space, designer Vanessa Alexander paired the bag with chic chairs and inspiring wall art.
Tips For Home Gym Design: Fostering Physical And Mental Well Being In Interiors
If you can clear out your garage, why not turn it into a gym? This space by designer Marie Flannigan proves that all you need to maintain a daily exercise routine is a pair of dumbbells, a quality mat and a comfortable chair. “If people want to sleep there, there’s a Murphy bed, otherwise the floor is open for exercise equipment,” Flanigan says.
There’s nothing like decorating your home gym with colorful equipment to inspire you. Interior designer Cami Rice built a home gym in New York for her client’s love of vibrant colors and modern art. “I had Pilates equipment in the colors of the Haruki Murakami velvet flower ball,” Reyes says. “Using these bright, cheery colors instead of the usual black made the room a fun and happy workout space.”
If you are lucky enough to have a house with a great view, dedicate a small space to exercise. Designer Tanya Nayak recently transformed a living room space outside of Boston into the perfect place to work out. A simple mat is “the foundation of your workout routine,” Sessus says. But don’t worry if you don’t have a carpet. “You can also use a non-slip floor mat for this,” says Nayak. “If your floor is hard surfaces like wood or tile, a rug or non-slip rug is not a good option.”
If you can’t turn an entire room into a gym, use a corner in your bedroom! You don’t need a lot of space to set up a yoga mat or your favorite exercise equipment. Sassos also recommends adding a foam roller to your repertoire to ease muscle tension and pain – it’s small but mighty!
Modern And Masculine Home Office And Gym Design
Master your shape by creating a large floor mirror for your gym’s design scheme, as Los Angeles-based designer Vanessa Alexander did here. It even helps brighten up your space.
Take a cue from designer Benjamin Johnston and turn an unused attic into a gym. Make sure it’s well-lit and equipped with simple things like a wall-mounted TV, an exercise bike and some weights.
Don’t let a small apartment stop you from sweating. Set up an exercise bike in the corner, fill the wall with motivational quotes to get the most out of every session, and you’re good to go.
, where she oversees the brand’s home design coverage in print and digital. Before joining GH in 2020, he was a digital editor
Creative Small Home Office Ideas That Make Big Impact
. In her current role, she researches everything from design trends and home tours to lifestyle recommendations, including writing her monthly column What’s in My Cart.
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40 luxury ideas for an amazing walk in shower that the designer recreated her childhood home. How to Feng Shui Your Bedroom for Positive Energy Although some complexes share fitness centers, you may not always want to leave the house to do your fitness routine. On the other hand, trying to build any kind of gym inside your apartment can be difficult and limiting. However, there are still plenty of home gym design ideas that will make your workout space beautiful and functional—even in an apartment.
Dingy Basement Becomes A Gym And Playroom
If you only have one large space, instead of separate rooms, you may not want to dedicate it to just a living room or a gym. Here, the fitness design team differentiated the functions of each area and ensured that both were present.
No need to choose between a home or office gym – keep them all in one place! You can even create a small section like “sharing without love” – a rug under your office and a separate rug for your workout area divides the room by function.
Due to the recent pandemic, many people are working from home. Working out at home comes with its own set of challenges, but skipping the gym doesn’t have to be a chore. A small side gym attached to the home office creates a seamless transition from work to exercise at any time of the day, turning the home office into a functional space before, during and after work.
No matter the location or size of your home gym, there’s no reason for it to feel dark and dreary. The light floors and light walls bring the interior design to life, making this small space feel large and spacious. Not to mention how simple and elegant the design is – it’s not too noisy and creates a relaxing environment to work out in after a long and stressful day.
Home Office Ideas
This simple but effective basement build shows what you can do in a small space. This weight room isn’t huge, but an entire wall of mirrors gives the impression that it’s twice its size. Even if you’re in a studio apartment, adding a large mirror to the wall next to your yoga practice or small workout space can make it feel bigger.
Gyms don’t have to look boring, especially if it’s part of the space
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