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4 Healthy Alternatives to Energy Drinks Traditional energy drinks can make you sick
How To Make My Own Energy Drink
If having an energy drink with lunch is part of your routine, consider this: 16 oz. A can of Red Bull contains 52 grams of sugar, which is the same as 11 Oreo cookies. Although energy drinks claim to boost mental and physical energy, British Columbia nutritionist Tristaka Curley says the effect is short-lived. “You might feel energized for an hour or so, and two hours later you might crash and feel worse than before the energy drink,” Curley says.
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Even worse is the high levels of caffeine and other stimulants found in most beverages, which increase your heart rate and blood pressure, causing irritability, anxiety, and insomnia. “Some of these stimulants stay in your body for several hours, so if you take one in the middle of the night, it can still be in your system until 10 o’clock,” Curley said.
Dark green vegetables such as spinach, kale, and kale used in green drinks are a good source of B vitamins, which our bodies need to maintain our metabolism. “If your metabolism is high, your body can produce enough energy quickly,” Curley said. Since the best sources of energy are whole foods, high metabolism with foods rich in vitamins and nutrients will keep you feeling energetic throughout the day.
Containing less caffeine than coffee, Curley says green tea’s many health benefits (including an increased risk of heart disease and cancer) make it a great energy drink. Green tea helps improve mental efficiency and performance, making it a great alternative to a cup of coffee in the afternoon.
A lack of protein is a common cause of fatigue, and a high-quality protein shake can help provide the nutrients your body needs, but Curley warns that protein powder mixed into a shake won’t give you energy. Protein needs carbohydrates to convert it into energy that we use.To increase energy levels, add vegetables, wheat germ, or quinoa to your shake along with 10 grams of protein powder, yogurt, milk, or soy milk. .
Red Bull Italian Soda
Curley sees water as the best energy drink, he says: “All the metabolic reactions that happen in our body happen in water. As soon as we are dehydrated, all the metabolic reactions start to slow down.” and you feel lazy. Dehydration is one of the main causes of energy loss, if you think that drinking water is boring, sprinkle it with chopped vegetables or some blueberries or strawberries. This fruit offers some one of the carbohydrates and B vitamins for additional nutrition
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Can we call this new energy drink “healthy”? Although some caffeine is perfectly healthy – it gives you energy and improves your ability to focus and concentrate – “Some energy drinks contain dangerously high amounts of caffeine and have negative effects. your heart. your ability to sleep,” says nutritionist Valerie Gately, MS, RDN, LD.
When you consume caffeine, it stimulates the nervous system to increase your heart rate, which pushes blood to your muscles and signals the liver to release glucose for energy. So, it’s not about avoiding caffeine altogether, but it’s about limiting your caffeine intake
The average person can safely consume about 400 milligrams (or less) of caffeine per day, or about four cups of coffee. If you start your day with a quad latte, work your way up to an American afternoon, and cool off before a men’s basketball game, that’s a lot.
In addition to high caffeine and sugar, some “healthy” energy drinks like Celsius also contain guarana, whose seeds contain four times more caffeine than coffee beans. Getty says the seed itself isn’t unhealthy, but it’s an NCAA-banned stimulant — it can show up in urine tests and competing college athletes shouldn’t eat it.
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Then there are the sugar substitutes found in many energy drinks, and although sweeteners like stevia and sucralose (aka Splenda) are sugar-free, they have zero nutritional value and can cause digestive problems. “Some people may experience stomach pain, like diarrhea, after eating,” Gately explains.
If artificial sweeteners don’t bother the digestive system and you don’t have conditions like diabetes or high blood pressure, Getty says most people can eat them in moderation. Although stevia is generally known to be safe, there are concerns about its effects on overall health. Mangoes are low in calories and may contain antioxidants, so they can be a good alternative to sugar.
As always, it is important to read the ingredients label, as stevia and mango are sometimes added to other unhealthy sweeteners.
In short, avoid artificial sweeteners like aspartame for possible stomach upset. Look for mango, agave, and honey, which are generally safe
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Let’s start with the best healthy energy drink: Celsius Live Fit packs 200 milligrams of caffeine per 12 ounces, more than any drink on this list, and only 10 calories. It gets its high caffeine content from a combination of sources: green tea extract EGCG (a powerful antioxidant found in green tea and matcha that helps prevent free radical damage and reduce inflammation) (2) and seed extract. guarana
But what makes it popular? It’s affordable (you can find it at almost any gas station or grocery store in America) and it’s delicious. There are 15 carbonated and non-carbonated flavors to choose from, six of which are included in this variety pack.
It is considered less healthy because of its lack of sugar and health-demanding vitamins and minerals, including vitamin C for energy production.
It also contains chromium to help curb hunger and stimulate appetite and digestion—two claims that none of the energy drinks on this list have.
Healthy Alternatives To Energy Drinks
Zevia actually started the beverage route thanks to stevia’s soda options, so it was a natural transition into the energy drink space. It is certified non-GMO, free of artificial colors and preservatives, has zero grams of sugar, and provides 120 milligrams of organic caffeine per 12-ounce serving.
As an alternative to soda, Xavier energy drinks are sweetened with stevia leaf, a plant sweetener that tastes funny and chemical if you ask us, but does not raise blood sugar levels and is safe to use. Drink on the keto diet
Nutrition Facts (1 serving, 12 oz
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Yerba mate, a tea made from the naturally caffeinated leaves of the yerba mate plant, a member of the sacred tree family, has been a staple of South American culture for centuries. According to the Guaki website, this coffee has the caffeine power of coffee, the health benefits of tea and the joy of chocolate. Now, you can find many of the best natural energy drinks using these ingredients – including the next entry on this list.
This version of Guaqui Yerba Mate contains zero natural or artificial sweeteners and only five calories per 12-ounce serving, plus three percent lemon juice. It has about half the caffeine of the other options on this list, but it’s clean enough and two-calorie friendly (if you need it).
Nutrition Facts (1 can, 12 oz. cup): 5 calories, 0
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